How To: Find the continental grip in tennis for volleys

Find the continental grip in tennis for volleys

This video presents a lesson on finding the continental grip. Everyone suggests we use this grip for volleys because there is no change needed between the forehand and backhand volley. However, on the serve, I reserve it for my more advanced players as the grip requires you to turn the palm of your hand on impact for a flat serve and this is very difficult for beginners.

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