How to Practice one-handed backhand progressions in tennis

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

This video introduces the one-handed backhand progressions series. The one-handed backhand is a beautiful and versatile shot. Roger Federer and Pete Sampras are two big-name pros who use this backhand. These videos will build you a fundamentally sound one-hander from scratch. If you're able to master the techniques we lay out in these videos, you'll have the foundation on which you can create a powerful weapon.