Home

How to Practice one-handed backhand progressions in tennis

One-handed backhand progression instructional video still.

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

This video introduces the one-handed backhand progressions series. The one-handed backhand is a beautiful and versatile shot. Roger Federer and Pete Sampras are two big-name pros who use this backhand. These videos will build you a fundamentally sound one-hander from scratch. If you're able to master the techniques we lay out in these videos, you'll have the foundation on which you can create a powerful weapon.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.