Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
The fourth step of the tennis serve is the knee bend. Your weight transfer and knee bend will help you "get your legs" into your serve later in the motion. The weight tranfer -- rocking from the front foot to the back foot to forward into the tennis court -- will also help you time your serve and develop some rhythm. The key to this particular part of the service preparation is to have your weight equally distributed on the balls of each foot by the time you reach maximum knee bend.
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